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Monday, December 13, 2010. Multiple Basketball Workouts in one video. For gaining over all strength. The benefits gained are aerobic and strength. It will benefit in basketball shooting for strength and stability when shooting. There is a correct method to flipping for getting the most out of it. Squat, lift, and raise weight with one hand at a time-. Tuesday, October 5, 2010.
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Wednesday, November 01, 2017. Something To Look Forward To. Two years ago, I discovered the beauty of having something to look forward to. I used the hours from 9am - 4pm to run errands, visit with friends, date my husband, schedule beauty appoints and other awesome things like sleep in. Carving out special time for myself - making things all about me.